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My trainer says I need to put on weight. so I am going to use this platform to go up until he says stop and time to cut back. Lost too much muscle tone while recovering and lost too much weight. So here we go people...i need at LEAST 2000 call per day.
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82.8 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 74.86g | Prot: 138.04g | Carbs: 137.47g.
Breakfast: Dole Frozen Strawberries, Spinach (Chopped or Leaf, Frozen), Skippy Extra Crunchy Super Chunk Peanut Butter, RSP Truefit Lean Protein Shake. Lunch: Broccoli, Fresh & Easy Mango Salsa, Chicken Thigh. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Chicken Thigh. Snacks/Other: Enlightened Roasted Broad Beans, Chinese Cabbage Salad with Dressing, Great Value Hearts of Palm, Foster Farms Italian Style Turkey Meatballs, Quinoa (Cooked). more...
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Gaining 0.7 kg a Week
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