Weigh In record (no journal entry) for 01 April 2019
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87.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 38.21g | Prot: 64.05g | Carbs: 68.41g.
Breakfast: Jeruk Nipis. Lunch: Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ayam Panggang, Quaker Instant Oatmeal. Dinner: Jeruk Nipis. Snacks/Other: Kalbe Slim & Fit Cookies, Pentol. more...
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steady weight
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