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SrtNanda
Journal
01 Apr 19
SrtNanda's Journal, 01 Apr 19
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gordura corporal : 29%
IMC : 24,3
60 kg
Lost so far:
5.3 kg
.
Still to go:
5.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
537 kcal
Fat: 40.28g | Prot: 38.88g | Carbs: 3.25g.
Breakfast:
Café (Infusão), Assugrin Adoçante.
Lunch:
Scala Queijo Prato, Omelete.
Dinner:
Café, Queijo Coalho, Ovo Frito.
Snacks/Other:
Ovo Cozido.
more...
1873 kcal
Exercise:
Elliptical - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
3 Supporters
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Comments
Parabéns!!! Show de bola!!!
01 Apr 19 by member:
Auspiciosa
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SrtNanda's Weight History
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