marcelafoco's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

76.3 kg Lost so far: 9.8 kg. Still to go: 19.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

1257 kcal

Fat: 106.57g | Prot: 53.09g | Carbs: 22.72g. Breakfast: Café Expresso. Lunch: Salada de Frango ou Peru, Salada de Ovo, Salada de Folhas, Salada de Berinjela. more...

1899 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes. more...

Gaining 3.9 kg a Week

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marcelafoco's Journal, 01 Apr 19

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marcelafoco's Weight History