Weigh In record (no journal entry) for 01 April 2019
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102.6 kg
Lost so far: 13 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 67.49g | Prot: 42.82g | Carbs: 95.04g.
Lunch: Carne de Vaca Assada, Estrogonofe de Carne, Alface, Tomates, Brócolis, Kiwi, Morangos, Jasmine Gergelim Branco Natural, Queijo Mozzarella, Banana, Chuchu Cozido. Dinner: Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Lacta Amaro Mix de Nuts. more...
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3666 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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