Weigh In record (no journal entry) for 01 April 2019
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79.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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3102 kcal
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Fat: 80.10g | Prot: 149.95g | Carbs: 441.74g.
Breakfast: 고구마말랭이 (60g), 서울우유, MuscleTech Phase8 Protein, 네이블 오렌지. Lunch: 공기밥, 떡만둣국. Dinner: CJ 고메치즈 크리스피 핫도그, 고구마말랭이 (60g), 또띠아 콘칩 스파이시 그린페퍼, MuscleTech Phase8 Protein, 비비고 육개장 (500g), 달걀, 동원 포도씨유, 잇메이트 저염 훈제 닭가슴살, 햇반 (210g), NOW 오메가-3. Snacks/Other: 밀크카라멜. more...
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Losing 0.5 kg a Week
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ntcutter's Weight History
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