Weigh In record (no journal entry) for 01 April 2019
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 62.25g | Prot: 63.54g | Carbs: 111.24g.
Breakfast: Requeijão, Café, Del Valle Suco de Uva, Pullman Pão de Forma Artesano Integral. Lunch: Palmito, Berinjela Cozida, Berinjela Cozida, Cenouras, Peito de Frango. Dinner: Requeijão, Mika Farinha de Tapioca, Ovo. Snacks/Other: Iogurte de Kefir, Requeijão, Salada Caesar, Dolce Gusto Cappuccino, Banana Prata. more...
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2606 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Zumba - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Pro Helena's Weight History
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