Weigh In record (no journal entry) for 01 April 2019
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74.7 kg
Lost so far: 19.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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693 kcal
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Fat: 20.26g | Prot: 36.93g | Carbs: 100.41g.
Breakfast: Jeruk Nipis, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Herbal Aloe Concentrate - Mango, Herbalife N-R-G Guarana. Lunch: Cilok, Bakwan, Salak, Cap Cay Kuah. Dinner: Herbalife Personalized Protein Powder, Herbalife Herbal Aloe Concentrate, Herbalife Nutritional Shake Mix - Wild Berry, Herbalife N-R-G Guarana, Salak, Sambal Goreng. more...
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Losing 0.7 kg a Week
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lillatul's Weight History
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