Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Bolasana
Journal
01 Apr 19
Bolasana's Journal, 01 Apr 19
Bolasana's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 April 2019
85.4 kg
Lost so far:
20.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2019:
291 kcal
Fat: 4.82g | Prot: 54.14g | Carbs: 8.45g.
Breakfast:
Sadia Peito de Peru Defumado (40g), Café com Leite Desnatado.
Lunch:
Seara Filé de Peito de Frango.
more...
2331 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Bolasana's Weight History
View Complete History