Weigh In record (no journal entry) for 01 April 2019
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67.4 kg
Lost so far: 14.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 81.49g | Prot: 176.63g | Carbs: 7.88g.
Breakfast: Abatanado, Óleo de Coco. Lunch: Abatanado, Tomates, Alface, Ovo Cozido, Borrego Assado. Dinner: Azeite Extra-Virgem, Auchan Juliana de Legumes, Coração de Frango. more...
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1880 kcal
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Exercise:
Hiking - 20 minutes, Boot 1,5km - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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