Weigh In record (no journal entry) for 01 April 2019
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86.8 kg
Lost so far: 16.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 108.60g | Prot: 61.06g | Carbs: 19.83g.
Breakfast: Lidl Griekse Yoghurt. Dinner: Milsa Roomkaas, Lidl Broccoli Rijst, Yil'driz Wasabi Mayonaise, Vitasia Rijstazijn, AH Avocado, Kikkoman Sojasaus, Zalmfilet. Snacks/Other: Duyvis Pinda's Gezouten, Hands Off My Chocolate Seriously Dark. more...
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Gaining 3.5 kg a Week
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Puffervisje's Weight History
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