Weigh In record (no journal entry) for 01 April 2019
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65 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1216 kcal
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Fat: 46.51g | Prot: 72.30g | Carbs: 123.30g.
Breakfast: Banane, U Miel de Fleurs, Alpro Lait de Coco, Vahiné Pépites de Chocolat, Porridge. Lunch: Yoplait Perle de Lait Nature, Blanc de Poulet, Bjorg Lait de Coco Cuisine, Haricots Verts(Congelés). Dinner: Mutti Polpa Tomates Concassées Fines, Sauce Tomate, Thon, Gerlinéa Shirataki de Konjac. Snacks/Other: Lindt Chocolat Noir Excellence 90%, Senseo Café, Sucre Blanc (Cristallisé ou en Morceaux). more...
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1925 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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manue83!'s Weight History
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