Weigh In record (no journal entry) for 01 April 2019
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54 kg
Lost so far: 33.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 33.91g | Prot: 116.69g | Carbs: 192.82g.
Breakfast: 森之果物 果乾, 光泉 光泉無糖豆漿, 海綿蛋糕, ON ON巧克力綜合乳清蛋白, 萬歲牌 無調味堅果, 奇異果, PB2 粉狀花生醬. Lunch: 鍾愛一生 十穀米, 炒青菜, 小番茄（葡萄形狀）, 無籽葡萄, 雞胸肉. Dinner: 花枝, 鍾愛一生 十穀米, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. more...
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Gaining 0.4 kg a Week
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ant5520v's Weight History
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