Weigh In record (no journal entry) for 01 April 2019
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66.6 kg
Lost so far: 4.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 53.78g | Prot: 194.14g | Carbs: 144.67g.
Breakfast: Prozis Manteiga de Amendoim, Pingo Doce Flocos de Aveia, Myprotein Impact Whey Protein. Lunch: Myprotein BCAA, Pingo Doce Atum Ao Natural, Esparguete (Cozido). Dinner: Pão Branco, Terra Nostra Queijo Flamengo, Prozis Maltodextrina, Myprotein Impact Whey Protein. Snacks/Other: Lay's Batatas Fritas Camponesa, Peito de Frango no Forno, Grelhado ou Assado. more...
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2350 kcal
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Exercise:
Shoveling - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Bruno Araújo's Weight History
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