lenas8's Journal, 01 Apr 19

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Weigh In record (no journal entry) for 01 April 2019

69.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

851 kcal

Fat: 24.99g | Prot: 16.57g | Carbs: 140.76g. Breakfast: Азбука Вкуса Пирожок с Черникой Постный, не Молоко Овсяное Молоко Классическое 3,2%, Кофе. Lunch: Хлеб Черный, Морковь по-Корейски, Вареники с Картошкой. Snacks/Other: Леовит Батончик-Мюсли Кофе с Шоколадом, Чай. more...

2234 kcal

Exercise: Aerobics - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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lenas8's Journal, 01 Apr 19

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