Weigh In record (no journal entry) for 01 April 2019
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2123 kcal
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Fat: 26.46g | Prot: 252.60g | Carbs: 218.48g.
Breakfast: Kölln Kernige Haferflocken, Äpfel, Gut & Günstig Speise Quark Magerstufe, Eiklar, Ei. Lunch: Kartoffeln, Gemischtes Gemüse (Gefroren), Satori Basmati-Reis. Dinner: Seefisch Seelachsfilet, Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
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Losing 0.7 kg a Week
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Hannes241's Weight History
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