Weigh In record (no journal entry) for 01 April 2019
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 60.29g | Prot: 97.63g | Carbs: 206.68g.
Breakfast: 吐司, 臍橙, Costco 酪梨醬, 黑咖啡, Costco 科克蘭零脂希臘式優格. Lunch: OK便利店 韓式烤肉拌飯, 煎雞蛋卷或炒雞蛋, 煎雞蛋, 糙米飯, 綠豆芽. Dinner: 7-11 韓式炸雞, 糙米飯, 鮭魚, 中華 超嫩豆腐, 魚頭豆腐湯. Snacks/Other: 鮮奶茶, 珍珠. more...
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Gaining 1.4 kg a Week
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pamelaChuang's Weight History
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