Weigh In record (no journal entry) for 01 April 2019
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75.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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840 kcal
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Fat: 34.52g | Prot: 48.37g | Carbs: 83.05g.
Breakfast: Kentang Tumbuk, Telur Dadar atau Telur Orak-Arik, Potongan Daging Domba (Hanya Daging yang Dimakan). Lunch: Nasi Putih, Sate Kambing. more...
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Losing 0.3 kg a Week
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syifazilzalah's Weight History
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