Weigh In record (no journal entry) for 13 November 2012
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109.3 kg
Lost so far: 3.1 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2012:
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1425 kcal
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Fat: 58.67g | Prot: 68.87g | Carbs: 184.30g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: Sandwich Thins - 100% Whole Wheat (Oroweat), Very Low Sodium Chunk White Albacore Tuna, Onions, Celery, Light Mayo. Dinner: Sweet Potato, Stove Top Stuffing Mix For Pork, Steamfresh Broccoli, Boneless Pork Loin Center Cut Chops Thin. Snacks/Other: Milk Chocolate Peanut Butter Cups (Snack Size), Clark Jr Bar, Golden Delicious Apples, Creamy Peanut Butter. more...
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3650 kcal
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Exercise:
Sleeping - 8 hours, Sitting - 14 hours, Housework - 2 hours. more...
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Gaining 0.1 kg a Week
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