Weigh In record (no journal entry) for 29 March 2019
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106.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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2605 kcal
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Fat: 81.07g | Prot: 178.54g | Carbs: 294.87g.
Breakfast: 피코크 플레인 요거트, 구운계란, 야채죽, 블루베리 (무당, 냉동), 바나나, 삼육 검은콩 칼슘두유, 양배추, 닭가슴살, 방울 토마토. Lunch: 미소된장국, 스타벅스 (Starbucks) 바닐라크림 콜드브루 (Tall), 연어덮밥. Dinner: 현미잡곡밥, 계란후라이, 노브랜드 닭안심살, 돼지고기김치찌개. more...
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3576 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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