Weigh In record (no journal entry) for 01 April 2019
|
42.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 26.34g | Prot: 61.36g | Carbs: 85.34g.
Breakfast: 양배추즙, 사과, 야쿠르트 쿠퍼스 프리미엄. Lunch: 밥, 배추김치, 깍두기, 뼈해장국. Dinner: 황토농원 양파즙, 코스트코 발사믹 글레이즈, 참기름, 풀무원 국산콩 연두부. Snacks/Other: 아메리카노. more...
|
|
1177 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, 런닝머신 - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|