Weigh In record (no journal entry) for 01 April 2019
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109.3 kg
Lost so far: 5.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 43.94g | Prot: 69.97g | Carbs: 128.64g.
Breakfast: 芭樂. Lunch: 炒豆芽, 白飯, 炒高麗菜, 雞腿排. Dinner: 海帶(加醬油), 地瓜葉, 滷蛋, 豆干, 炸醬麵. more...
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Gaining 2.1 kg a Week
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