Weigh In record (no journal entry) for 01 April 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 82.70g | Prot: 54.36g | Carbs: 9.27g.
Breakfast: 普通咖啡, Natures way Mct油, 安佳 奶油. Dinner: 安佳 乳酪絲, 菠菜, 雞腿（不吃皮）, Coco 冷壓初榨椰子油, 鹹豬肉. more...
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Gaining 0.3 kg a Week
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