Weigh In record (no journal entry) for 01 April 2019
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61.6 kg
Lost so far: 0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 7.95g | Prot: 34.42g | Carbs: 74.02g.
Breakfast: 東洋ライス ロウカット玄米, セブンイレブン サラダチキン, 人参, 半熟ゆで卵, 調理したブロッコリ（調理油なし）. more...
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Gaining 0.5 kg a Week
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ikuchan1131's Weight History
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