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BMI 23.3
體脂肪28
肌肉量 42.8
推估骨骼量 2.8
內臟脂肪 6.0
基礎代謝 1324
體內年齡 42
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63.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 36.80g | Prot: 58.92g | Carbs: 174.76g.
Breakfast: 玉米, 米飯, 豬肉丸. Lunch: 魚香茄子, 雞胸肉（烤製或烘焙）, 炒青菜, 雜糧飯. Dinner: 魚香茄子, 芭樂, 雜糧粥. Snacks/Other: 麻糬, 瑞穗 全脂鮮乳 (290毫升). more...
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steady weight
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