leekwangmin's Journal, 01 Apr 19

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살이안빠져 ㅡㅡ

88.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2019:

3067 kcal

Fat: 105.03g | Prot: 122.06g | Carbs: 397.94g. Breakfast: 포티포 프로틴쉐이크. Lunch: 오뚜기 쇠고기 스프 (20g), 샐러드, 계란후라이, 공기밥, 오뚜기 돈까스소스, 돈까스. Dinner: 김밥천국 김밥. Snacks/Other: 마켓오 오!그래놀라바 검은콩. more...

2839 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

steady weight

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leekwangmin's Weight History

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leekwangmin's Journal, 01 Apr 19

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leekwangmin's Weight History