Weigh In record (no journal entry) for 01 April 2019
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77.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2826 kcal
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Fat: 109.76g | Prot: 175.60g | Carbs: 286.81g.
Breakfast: 코카콜라 몬스터 에너지 울트라 시트라, Rule1, 돼지앞다리, 군고구마. Lunch: 돼지앞다리, 밥. Dinner: Rule 1, 감귤 (만다린 오렌지), 군고구마, 탕수육, 돼지앞다리. Snacks/Other: 명랑핫도그 명랑핫도그, 아메리카노, 삶은 계란흰자, 삶은 계란, 군고구마. more...
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Gaining 7.7 kg a Week
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