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juliajaks
Journal
31 Mar 19
juliajaks's Journal, 31 Mar 19
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Weigh In record (no journal entry) for 31 March 2019
64.6 kg
Lost so far:
1.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2019:
1010 kcal
Fat: 42.74g | Prot: 32.99g | Carbs: 109.49g.
Breakfast:
Café, Queijo Branco, Pão Integral.
Lunch:
Arroz Branco (Cozido), Moqueca de Peixe, Yoki Farinha de Mandioca, Heineken Cerveja Heineken (250ml).
Snacks/Other:
Suco de Laranja Natural, Vitao Cookies sem Glúten Cacau com Gotas de Cobertura Sabor Chocolate, Nestlé Bombom Charge (21g).
more...
1835 kcal
Exercise:
Race - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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juliajaks's Weight History
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