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PhillyJ
Journal
24 Jun 08
PhillyJ's Journal, 24 Jun 08
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Weigh In record (no journal entry) for 24 June 2008
57.2 kg
Lost so far:
14.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2008:
1272 kcal
Fat: 34.05g | Prot: 57.83g | Carbs: 176.32g.
Breakfast:
Optima Shakes - Rich Chocolate Royale.
Lunch:
frozen burrito.
Dinner:
frozen burrito.
Snacks/Other:
jerkey, juice box, orange juice, jerkey.
more...
1524 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours, Sleeping - 9 hours.
more...
Losing 0.5 kg a Week
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PhillyJ's Weight History
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