Weigh In record (no journal entry) for 31 March 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 39.64g | Prot: 141.06g | Carbs: 212.36g.
Breakfast: Alicante Coco Rallado, Banana, Salvado de Avena, Hardy Crema de Maní Proteica, Pomelo Rosado, Villares Nat - Semillas de Chia, Cacao en Polvo Puro, La Serenísima Leche Descremada, Clara de Huevo. Lunch: Star Nutrition Premium Whey Protein. Dinner: La Campagnola Atún al Natural, Cebollas, Clara de Huevo, Zanahoria, Lechuga, Tomates. Snacks/Other: Ser Yogurt Firme, Villares Nat - Semillas de Chia, Nat Pasas de Uva, Peras. more...
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Gaining 1.4 kg a Week
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