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1300
早餐 湯鍋=洋蔥100+皇帝豆100+茄子50.鳳梨100.加州黑李子100.草莓吐司1口
午餐 麥芽糖10.蒸地瓜150.皇帝豆100.薯條三兄弟1.奶油葵花籽一把
晚上 蒸午仔魚100.花枝100.韭菜煎蛋100.苜蓿草50.雞湯裡的金針花50
睡前 歐爸手打優格粉直接吃.綠茶
瑜伽+滾輪+間歇4&1各50下
早體重48.1體脂23.7
晚體重49.2體脂24.2
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48.1 kg
Lost so far: 20.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 1.4 kg a Week
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