Weigh In record (no journal entry) for 31 March 2019
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78.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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2170 kcal
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Fat: 50.42g | Prot: 219.21g | Carbs: 201.87g.
Breakfast: Naranjas, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. Lunch: Matarazzo Tirabuzón Integral, Pechuga de Pollo a la Plancha. Dinner: Arroz Integral (de Grano Medio, Cocido), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Arroz Integral (de Grano Medio, Cocido), Nueces, Pechuga de Pollo a la Plancha, Arroz Integral (de Grano Medio, Cocido), Yema de Huevo, Clara de Huevo. more...
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Losing 0.9 kg a Week
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