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squirrel77
Journal
31 Mar 19
squirrel77's Journal, 31 Mar 19
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Yesterday, IF, shoulder workout, 78 protein, 142 fat, 22 carbs, collagen, hemp oil twice, mct twice, blackberries
72.4 kg
Lost so far:
12.7 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
Losing 2.5 kg a Week
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