Weigh In record (no journal entry) for 31 March 2019
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51.5 kg
Lost so far: 10.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 82.20g | Prot: 50.91g | Carbs: 174.81g.
Breakfast: Tea with Milk. Lunch: Tesco Wholewheat Tortilla Wraps, Watsons Skimmed Milk, Tesco Medium Eggs, Egg. Dinner: Asda Olive Spread Light, Weight Watchers Bread. Snacks/Other: Marks & Spencer All Butter Viennese Biscuit, Maltesers Fun Size, Burton's Fish 'N' Chips, Marks & Spencer Cracked Black Pepper & Salt Popped Potato Chips, Burton's Fish 'N' Chips, Tea with Skimmed Milk, Tea with Skimmed Milk, Lindt Lindor Milk Chocolate Ball, Tea with Skimmed Milk. more...
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Losing 3.2 kg a Week
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