Weigh In record (no journal entry) for 31 March 2019
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74.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 64.56g | Prot: 129.28g | Carbs: 140.37g.
Breakfast: MyProtein Glutamina, MyProtein BCAA, Optimum Nutrition Gold Standard Whey, Hacendado Leche Semidesnatada sin Lactosa. Elevenses: Plátano. Lunch: Zanetti Queso Grana Padano, Hacendado Pan con Trigo, Hacendado Fresa o Freson, Hacendado Helado Menta Choco Trozos, Huevo Frito, Incarlopsa Jamón Serrano. Dinner: Queso Parmesano (Duro), Casa Tarradellas Pizza Romana, Hacendado Pizza Jamón Serrano. more...
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Losing 0.7 kg a Week
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