Weigh In record (no journal entry) for 31 March 2019
|
79.2 kg
Lost so far: 7.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
2187 kcal
|
Fat: 33.55g | Prot: 252.82g | Carbs: 213.21g.
Breakfast: Ei, Eiklar, Gut & Günstig Speise Quark Magerstufe, Seitenbacher Ballastoos, Äpfel, Erdbeeren. Lunch: Satori Basmati-Reis, Gemischtes Gemüse (Gefroren). Dinner: Wilhelm Brandenburg Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|