Weigh In record (no journal entry) for 31 March 2019
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82.3 kg
Lost so far: 15.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2158 kcal
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Fat: 58.82g | Prot: 74.19g | Carbs: 251.69g.
Breakfast: Appeltaart, Panos Worstenbroodje, Candico Ruwe Rietsuiker, Dr. Oetker Casa Di Mama Pizza Prosciutto Funghi, Hostess Twinkies, Hostess Twinkies, Boni Green Tea, Everyday Volle Melk, Body & Fit Whey Perfection, Candico Ruwe Rietsuiker. more...
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3968 kcal
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Exercise:
shift 12 uur - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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