Weigh In record (no journal entry) for 31 March 2019
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155.4 kg
Lost so far: 6.6 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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641 kcal
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Fat: 26.12g | Prot: 33.07g | Carbs: 75.66g.
Breakfast: Kaffee mit Milch. Lunch: Gemüsesuppe, Bohnengulasch. Dinner: Kaffee mit Milch, Gemüsesuppe. Snacks/Other: Kohlrabi, Gurke (Geschält), Karotten. more...
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Losing 1.0 kg a Week
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