Weigh In record (no journal entry) for 31 March 2019
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2535 kcal
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Fat: 133.00g | Prot: 93.89g | Carbs: 248.48g.
Lunch: 오트리 고메넛츠, 김치볶음, 살짝 삶은 계란, 오뚜기 소면, 매실장아찌, 콩밥, BBQ치킨 후라이드치킨, 삼겹살, 토마토, 오이 (껍질 포함), 당근, 오뚜기 허니머스타드소스, 시금치. more...
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Gaining 4.2 kg a Week
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