Weigh In record (no journal entry) for 31 March 2019
|
63 kg
Lost so far: 7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1583 kcal
|
Fat: 67.51g | Prot: 107.26g | Carbs: 132.45g.
Breakfast: Soto Ayam, Kerupuk Makanan Ringan, Nasi Putih, Ayam Goreng. Lunch: Finna Food Sambal Terasi Uleg, Ikan Teri (Kering Padat dalam Minyak, Kalengan), Rumah Makan Sederhana Ikan Teri Kering, Ayam Goreng. Dinner: Deka Wafer Roll. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|