sterrekuilman's Journal, 31 Mar 19

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Weigh In record (no journal entry) for 31 March 2019

47.8 kg Lost so far: 8.7 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

618 kcal

Fat: 23.53g | Prot: 16.07g | Carbs: 88.95g. Breakfast: Pickwick Sinaasappel Thee, Jumbo Krekkers Naturel, Jumbo Krekkers Meergranen. Dinner: Asperges, Wilde Rijst (Gekookt). Snacks/Other: Chips, Koopmans Fijne Cake, Magnum Almond Mini. more...

1129 kcal

Exercise: Opdrukken 10x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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sterrekuilman's Journal, 31 Mar 19

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sterrekuilman's Weight History