Weigh In record (no journal entry) for 31 March 2019
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51.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 25.97g | Prot: 23.40g | Carbs: 127.72g.
Breakfast: Jahe, Kacang Tanah, Pepaya, Jambu Biji, Pisang. Lunch: Jambu Biji, Sempol, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tumis Kangkung. Dinner: Selai Kacang, Pisang, Sari Roti Roti Tawar Gandum, Jambu Biji. Snacks/Other: Buah Srikaya. more...
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Losing 0.7 kg a Week
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nadiarizqii's Weight History
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