Weigh In record (no journal entry) for 31 March 2019
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83.7 kg
Lost so far: 8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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307 kcal
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Fat: 14.05g | Prot: 19.96g | Carbs: 23.88g.
Breakfast: Геркулес Овсяные Хлопья, Яйцо Куриное, Ровеньки Сыр Диетический 20%, Bonfesto Рикотта Лайт, Летний День Молоко 3,2%. more...
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Gaining 0.7 kg a Week
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Helga Penkvao's Weight History
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