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tough over the weekend, but managable
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103.0 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2236 kcal
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Fat: 139.36g | Prot: 152.05g | Carbs: 90.36g.
Breakfast: Fiber-sure Fiber Supplement, water, half and half, muenster, cheddar, summer sausage, crystal light, coffee. Lunch: crystal light, metamucil fiber, summer sausage, muenster, cheddar, water. Dinner: water, jellied cranberry, turkey gravy, turkey gravy, turkey breast skinless. Snacks/Other: water, Extra Crunchy Super Chunk Peanut Butter, almonds. more...
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4249 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Bicycling (fast) - 24/kph - 44 minutes, Walking (slow) - 3/kph - 3 hours and 20 minutes, Desk Work - 7 hours and 25 minutes, Sleeping - 7 hours, Resting - 4 hours and 9 minutes, Driving - 1 hour. more...
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Gaining 2.4 kg a Week
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