Weigh In record (no journal entry) for 31 March 2019
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51.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3161 kcal
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Fat: 133.65g | Prot: 198.24g | Carbs: 287.60g.
Lunch: 義美 巧克力酥片(黑可可), 花生煎餅（義美）） 餅乾, 向日葵牌 檸檬味夾心餅乾, 中村 冷凍起酥片, 年糕, 德芙 (Dove) 巧克力, 池湖屋 平切洋芋片-北海道玉米濃湯, 7-11 冰烤地瓜, 炒香姑, 炒桂竹筍, 芥蘭, 紅鮭魚, 大漢 嫩豆腐, 雞胸肉, 水煮蛋. Dinner: 水煮蛋, 海帶芽, 金針菇, 蝦, 農心 (NONG SHIM) 辛拉麵. more...
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Gaining 7 kg a Week
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