Weigh In record (no journal entry) for 30 March 2019
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50.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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4640 kcal
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Fat: 226.07g | Prot: 323.40g | Carbs: 322.98g.
Lunch: 火龍果, 花生煎餅（義美）） 餅乾, 7-11 冰烤地瓜, Kirkland 科克蘭藜麥, 芋圓, 雞胸肉（油炸或煎）, 油炸鱈魚柳, 油炸魚柳, 炸薯條（油炸，冷凍）, 炒雞蛋（整個）, 炒金針菇, 西芹, 甜椒, Kirkland 摩佐拉乾酪, 大西洋鯖魚, 7-11 豬腳. Dinner: 潤餅, 全家 貢丸, 豆干, 雞屁股, 拿坡里 烤雞腿排, 甜不辣, 米血糕. Snacks/Other: 福義軒 竹炭蘇打餅, 義美 義美小泡芙（巧克力）, 正哲 藜麥蘇打餅-香辣亞麻籽, HAITAI 海太法國派. more...
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steady weight
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