a0981487418's Journal, 31 Mar 19

減重第17天
體重66.6(-1.8)
體脂37.7(-0.7)
TBW45.6(+0.5)
好高興
原本以為昨天爆卡今天的體重應該很可怕
沒想到竟然是久違的66
keep going !

66.6 kg Lost so far: 0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2019:

1638 kcal

Fat: 75.08g | Prot: 90.02g | Carbs: 156.25g. Breakfast: 金弘黑芝麻醬, 炒雞蛋, 番薯/地瓜（去皮，水煮）, 白吐司, 水果, 福樂自然零自然零藍莓優格, 炸薯條. Dinner: 煎雞蛋, 火鍋. more...

1972 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week


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a0981487418's Weight History