sallyf78's Journal, 30 Mar 19

Weigh In record (no journal entry) for 30 March 2019
52.8 kg Lost so far: 12.3 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:
965 kcal Fat: 43.83g | Prot: 52.10g | Carbs: 100.30g.   Breakfast: Del Monte Mini Bananas, Jif Creamy Peanut Butter, Nature's Harvest Light Multigrain Bread. Lunch: Honeymaid Low Fat Cinnamon Graham Crackers, Dannon Two Good Vanilla Greek Yogurt. Dinner: Great Value Real Bacon Bits, Naturally Fresh Nuts and Fruit Mix Salad Toppings, Smithfield Applewood Smoked Bacon Pork Loin Filet, Kraft Honey Mustard, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Great Value Cocoa Yogurt Raisins. more...
2041 kcal Exercise: Walking (slow) - 3/kph - 25 minutes, Elliptical - 15 minutes, Weight Training (moderate) - 2 hours and 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 6 hours. more...
Losing 0.6 kg a Week

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sallyf78's Weight History


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