Weigh In record (no journal entry) for 31 March 2019
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 29.17g | Prot: 43.20g | Carbs: 39.79g.
Breakfast: Кофе с Молоком, Сырники Диетические. Lunch: Салат Овощной с Маслом, Конина, Козий Сыр (Твердый), Хлебец. Snacks/Other: Банан. more...
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Losing 2.6 kg a Week
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