Weigh In record (no journal entry) for 31 March 2019
|
109 kg
Lost so far: 6 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
|
|
2599 kcal
|
Fat: 115.74g | Prot: 91.12g | Carbs: 295.71g.
Breakfast: 薯餅, 薯餅, 紅茶, 鮪魚蛋吐司, 芝司樂 (Cheesedale) 起司片. Lunch: 煎餃. Dinner: 愛麵族 鍋燒麵. Snacks/Other: 炸排骨. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|